Free guided hypnosis videos

18 full-length 8D guided hypnosis videos, free on our YouTube channel. Each one is a complete session built for one specific thing, with the paid download, the booklet and the article that explains the method linked underneath. Headphones required to hear the 8D movement properly.

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Drift videos — sleep and winding down

Sleep hypnosis and night-time sessions for a racing mind, for falling asleep, and for letting the day go. Best with headphones, lying down.

Deep Sleep & Racing Thoughts — free guided hypnosis video thumbnail

Deep Sleep & Racing Thoughts

Fall asleep when your mind won't switch off.

Watch on YouTube · Get the full session · Read: Deep Sleep When Your Mind Won't Switch Off

Sleep Hypnosis for an Overactive Mind — free guided hypnosis video thumbnail

Sleep Hypnosis for an Overactive Mind

Quiet the racing thoughts and let sleep take over.

Watch on YouTube · Get the full session · Read: Why Fighting Racing Thoughts at Night Backfires

Napoleon Hill Sleep Programming — Night 1: Mental Substitution — free guided hypnosis video thumbnail

Napoleon Hill Sleep Programming — Night 1: Mental Substitution

Give one recurring thought somewhere better to go than another night of rehearsal.

Watch on YouTube · Get the full session · Read: Napoleon Hill's Mental Substitution — Reprogramming One Thought at a Time

Burnout Recovery — Nervous-System Reset — free guided hypnosis video thumbnail

Burnout Recovery — Nervous-System Reset

Catch the depletion signal in the half-second it appears, and let rest be enough without earning it first.

Watch on YouTube · Get the full session

Night Eating Relief — free guided hypnosis video thumbnail

Night Eating Relief

Let the after-dark pull crest and fall on its own, one breath before you reach.

Watch on YouTube · Get the full session

Rise videos — longer-running patterns

Guided hypnosis for self-worth, confidence, old programming, motivation and skills you want to build — the patterns that take more than one listen.

Unshakeable Confidence — free guided hypnosis video thumbnail

Unshakeable Confidence

Step forward without the second-guessing.

Watch on YouTube · Get the full session

Clear Subconscious Negativity — free guided hypnosis video thumbnail

Clear Subconscious Negativity

Old programming runs on autopilot. This goes underneath it.

Watch on YouTube · Get the full session · Read: How to Stop Automatic Negative Thoughts (When Willpower Isn't Enough)

Never Good Enough — free guided hypnosis video thumbnail

Never Good Enough

Quiet the voice that says you're never enough.

Watch on YouTube · Get the full session · Read: Why You Feel Like You're Never Good Enough (And How Hypnosis Helps)

Releasing Emotional Weight — free guided hypnosis video thumbnail

Releasing Emotional Weight

Learn the difference between remembering and replaying.

Watch on YouTube · Get the full session · Read: The Difference Between Remembering and Replaying

Optimal Health & Vitality — free guided hypnosis video thumbnail

Optimal Health & Vitality

Ask your body what it actually needs, instead of defaulting to guilt.

Watch on YouTube · Get the full session · Read: Why Willpower Isn't the Problem With Getting Healthy

Embodied Joy — free guided hypnosis video thumbnail

Embodied Joy

Catch the small good thing in the half-second before you wave it past.

Watch on YouTube · Get the full session · Read: The Half-Second Where You Wave Off a Good Moment

From Flat Results to Real Momentum — free guided hypnosis video thumbnail

From Flat Results to Real Momentum

Turn a flat result into one honest look and one adjustable variable, not a spiral.

Watch on YouTube · Get the full session

Shift videos — changing state in the moment

Daytime sessions for anxiety, stress, conflict, irritability and the afternoon dip — a different response when something is happening right now.

Anxiety Relief — free guided hypnosis video thumbnail

Anxiety Relief

A steadier ground to stand on, not a fight against the feeling.

Watch on YouTube · Get the full session · Read: Calming Anxiety and Overwhelm With Guided Hypnosis

Stress & Overwhelm — free guided hypnosis video thumbnail

Stress & Overwhelm

Set things down one at a time instead of gripping all of it at once.

Watch on YouTube · Get the full session · Read: Why Your To-Do List Never Feels Done

Calm Through Confrontation — free guided hypnosis video thumbnail

Calm Through Confrontation

Rehearse the hard conversation before you're standing in it.

Watch on YouTube · Get the full session · Read: How to Stay Calm in a Hard Conversation

Releasing Irritability — free guided hypnosis video thumbnail

Releasing Irritability

Size the trigger honestly in the moment, instead of answering it at the size the backlog lent it.

Watch on YouTube · Get the full session · Read: Why Small Things Set You Off (When the Big Ones Don't)

Stop Procrastinating — free guided hypnosis video thumbnail

Stop Procrastinating

Start before you feel ready: one deliberately bad line into the real file.

Watch on YouTube · Get the full session

10-Minute Reset — Rest, Restore, Return Clear — free guided hypnosis video thumbnail

10-Minute Reset — Rest, Restore, Return Clear

Switch from pushing to restoring in ten minutes, then come back up clear instead of groggy.

Watch on YouTube · Get the full session